How Your Smartphone Data May One Day Predict How Long You Will Live - Health Digest

If you could know when you were going to die would you want to? In the movie "Don't Look Up," tech conglomerate Bash has smartphone software with algorithms that can read users' health data, fitness routines, and mood. Bash founder Sir Peter Isherwell reveals to professor Dr. Mindy that he knows more about him than Mindy knows about himself. User data even allows him to predict when and how users will die based on data collection, including buying habits and lifestyle patterns. His prediction ab...

How A Happy Marriage Can Help Your Heart Recover After An Attack - Health Digest

WebMD summarizes the study, which showed married patients who reported severe stress in their relationship were 49% more likely to experience frequent chest pain or angina and 45% more likely to return to the hospital in the year following a heart attack than patients who reported mild or no marital stress. According to The Telegraph, the study's results could pave the way for a more holistic approach to treating heart disease by considering personal well-being and mental health in addition to h...

Is There A Connection Between Red Wine And Gut Health? - Health Digest

While red wine's rich antioxidant and polyphenol content has been researched extensively, few studies have examined its effects on the gut microbiota (abbreviated as G.M.). The 2019 study in Gastroenterology explored the effects of red wine against white wine, beer, hard cider, and spirits. Researchers used twins as subjects, since twins "allow control for host genetics, early-life environmental exposure, and socioeconomic status, which are important confounders of both red wine consumption and...

What To Do When Your Body's Natural Collagen Levels Start Decreasing - Health Digest

Fine lines, wrinkles, dry, papery skin, joint pain, and stiffness. Why do these symptoms of aging occur, and is there any way to prevent them? Collagen could help prevent premature aging and help you look and feel younger for longer. Medical News Today says collagen is the most abundant protein in the body, providing support for bones, joints, cartilage, tendons, and skin. Collagen supports elasticity and strength in the skin, and when you are younger, collagen production is plentiful. But accor...

Innovative Stem Cell Treatment Might Spell Good News For Babies With Spina Bifida - Health Digest

Hope is on the horizon for babies born with spina bifida, according to a groundbreaking study at UC Davis. Three of the 35 babies to be included in the trial have been born so far, with astonishing results.
The Centers for Disease Control and Prevention (CDC) says spina bifida is a condition that occurs when the backbone that protects the spinal column fails to close completely before birth. The exposure of the spinal cord can lead to nerve and spinal cord damage, along with a variety of physica...

Geographical Factors Affecting Food Habits

While irrigation, land development and other modern cultivation techniques are used to enhance existing geographical factors, local food habits are still largely influenced by regional resources. Our ancestors cultivated their crops according to local, natural resources, which greatly affected their eating habits. We tend to carry on the traditions that were passed down through generations, and that tradition, along with growing awareness of the fragility and importance of our natural environment, continues to influence food habits around the world.

Alpha Lipoic Acid as a Nootropic

Alpha lipoic acid (ALA) is a fatty acid molecule with antioxidant activity and roles in cellular function. As a nootropic, ALA is used to promote brain health and boost cellular energy, and may work to:

Lipoic acid, better known as alpha lipoic acid (ALA) is an antioxidant fatty acid molecule found in every cell of the human body.  ALA helps the function of enzymes present in the mitochondria—the structures which generate much of a cell’s energy. Moreover, ALA is known for being a powerful, “un

Nootropics for Short-Term Memory - Quick, Accurate Recall for Peak Cognition

Short-term memory (also called active memory) can hold a small amount of information in a readily available state for a brief period of time. Nootropics for short-term memory can enhance this cognitive function in several ways.

This guide covers how natural nootropics for short-term memory support a key cognitive function for success in many areas of life that is used all day, every day, in nearly every situation.

Memory plays a monumental role in human perception. Indelibly tied to learning a

Nootropics for Focus - Stay Focused Naturally for Cleaner, Clearer Thinking | ®

With the world available at the touch of your phone, with posters and advertisements plastered on every street corner, with the increasing omnipresence of social, our abilities to focus and pay attention are understandably strained. Concentration is key to mental performance and cognitive wellbeing. And so, naturally, it’s the individual who can filter the increasing distractions of the modern world who succeeds.

Many turn to synthetic stimulants and energy boosters to enhance focus, but many o

Medicinal Music: An Anatomy of Music in the Healing Arts - ProQuest

Sound and music have been an important part of the human experience as far back as our
historical records reach, and cultures all around the world have used aural modalities to heal and communicate for many thousands of years. Current medical evidence and scientific measurements suggest that music and sound are some of the most effective instruments that can be used to facilitate patient recovery from surgery, trauma, and disease.

Music Therapy: Understanding the Science of Sound

Music Therapy is a fast-growing field in the healing arts. As medical and therapeutic communities continue to explore integral approaches to healthcare and individuals begin to accept responsibility for their role in their own healing process, we gain a better understanding of the amazing resilience (and sensitivity) of our minds and bodies. Supplemental treatments can effectively support, and sometimes even replace, traditional medical treatments and psychological therapies, while holistic and

Marijuana in the NFL

While highly addictive and dangerous narcotic and opiate drugs are regularly prescribed to athletes to control pain, sports organizations have blocked players from using cannabis to ease symptoms of major injuries like fractures, torn ligaments, broken bones, and brain trauma. But, in the words of Bob Dylan, “the times they are a changin’.” As marijuana gains credibility as an effective and safe medical intervention, sports teams’ policies on players’ marijuana use can be expected to follow suit and become less stringent in the future.

power of music: Pioneering discoveries in the new science of song The music instinct: Science & song | Music Therapy Perspectives | Oxford Academic

The review considers both The Power of Music: Pioneering Discoveries in the New Science of Song and The Music Instinct: Science & Song simultaneously, as they can serve as companion resources for music therapists interested in music and the neurosciences.

In The Power of Music: Pioneering Discoveries in the New Science of Song, author Elena Mannes explores current breakthroughs in music research in conjunction with neuroscience, physics, astronomy, and music performance to reveal how science ca

From Neanderthal to neuroscience: healing with sound and voice

Sound and music have been an important part of the human experience as far back as our historical records reach, and cultures all around the world have used aural modalities to heal and communicate for many thousands of years. Current medical and scientific research suggests that music and sound are some of the most effective instruments that can be used to facilitate patient recovery from surgery, trauma, and disease. This article discusses how ancient beliefs and practices concerning music and

Raspberry Ketones for Fat Loss

Raspberry ketones are claimed to promote fat loss, but research evidence is lacking.


Raspberry ketones are compounds found in raspberries that can also be made synthetically. Animal and test tube research suggests that they may potentially aid weight loss through:

Raspberry ketones are concentrated derivatives of the chemical that gives raspberries their distinctive aroma, and are commonly used as a food additive to enhance color, flavor, and scent. Despite the name, ketones are also found i
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